All Mommy Care classes, services, and pregnancy/recovery workout programs are exclusive and only available by private appointment or in small groups taught in private homes. 

Pregnancy

Pregnancy Exercise

Based on the research of Dr. Raul Artal, the American College of Obstetricians and Gynecologists  (ACOG), The American College of Sports Medicine (ACSM), The American Council of Exercise (ACE), and "Exercises For True Natural Childbirth" by Rhondda Hartman, R.N. our pregnancy exercise program is unique and will prepare you for childbirth as well as maintain a good fitness level during your pregnancy. The program includes a pregnancy safe warmup and aerobics, muscle conditioning, strengthening work specific to birth, pregnancy safe Pilates, yoga, and stretching. Emphasis is placed on proper posture, lower back and joint safety, pelvic stability, and relieving many common physical discomforts of pregnancy. You may be happily surprised that you're in even better shape after your pregnancy than you were before. 

Personal training and bed rest exercise by appointment with doctor's approval. (Nancy Griffin, MA, AAHCC, pregnancy/recovery exercise specialist)

Childbirth Classes

Mommy Care has been teaching the Bradley Method (R) of natural childbirth with a consistent 98% success rate of totally unmedicated births for over 25 years. Based on the work of Dr. Robert Bradley and Dr. Grantley Dick-Read, this approach to childbirth utilizes the timeless wisdom of midwives, excellent nutrition and exercise during pregnancy, staying healthy and low risk, preparing for childbirth, a trained certified labor coach (most commonly your husband), deep relaxation, walking and changing positions during labor, listening to your body, normal breathing, and correct pushing techniques. We are fully affiliated with the American Academy of Husband-Coached Childbirth (AAHCC, also known as The Bradley Method (R), we follow the Bradley Method (R) course curriculum. Dr. Bradley's book "Husband-Coached Childbirth" and Susan Rosegg's book "Natural Childbirth the Bradley Way." 

Private, semi-private, Skills for Birth Intensive, refresher, and V-BAC (vaginal birth after a Cesearean) classes by appointment taught in your home. (Nancy Griffin, MA, AAHCC, certified Bradley Method , (R) instructor)

A Healthy Beginnings Series

Breastfeeding Classes

Based on the work of Le Leche League International and their internationally respected book "The Womanly Art of Breastfeeding," our breastfeeding classes will prepare you for every aspect and experience of breastfeeding from early latch-on, avoiding common but avoidable breastfeeding problems, developing and maintaining your milk supply, what to do for sore nipples or breast infections, breastfeeding nutrition and weaning. Classes include free phone consultations after your baby is born. (Nancy Griffin, MA, AAHCC, Le Leche League certified breastfeeding educator)

Nutrition for Pregnancy and Breastfeeding

Based on the definitive research of the March of Dimes, Harvard University, and Dr. Thomas Brewer (The Brewer Pregnancy Diet), this class will surprise you with its depth of valuable information on how to eat optimally for you and your baby during pregnancy. (Nancy Griffin, MA, AAHCC, pregnancy nutrition expert)

Healthy Beginnings Series classes taught privately or to small groups in private homes by appointment

Pregnancy Massage by appointment (Unitia)

Pregnancy Physical Therapy by appointment (Cindy Bailey, RST)

Many physical discomforts during childbearing can be effectively evaluated and treated. Our highly qualified physical therapist is a specialist in working with pregnant women and can help you feel your best and avoid chronic back and joint problems.

Recovery

Recovery Exercise

Based on the research of Dr. Raul Artal, the American College of Obstetricians and Gynecologists  (ACOG), The American College of Sports Medicine (ACSM), and The American Council on Exercise (ACE) our recovery exercise program is unique and utilizes principles of post partum physical therapy to help you recover from pregnancy and birth and restore abdominal and Kegel strength. The program includes a post partum safe warmup and aerobics, muscle conditioning, strengthening work specific to recovery, post partum safe core work, Pilates, and stretching. Emphasis is placed on proper posture, lower back and joint safety, pelvic stability, and restrengthening many common post-birth discomforts or injuries. Our moms look fantastic and regain control over their bodies quickly by consistently exercising with these proves techniques and are ready for their next baby before they know it!

Personal training by appointment. (Nancy Griffin, MA, AAHCC, pregnancy/recovery exercise specialist)

A Healthy Beginnings Series

Mommy Care

This class offers you the much-needed support women are longing for after becoming a new mother, guiding you when you feel overwhelmed, tired, or unsure. A well-cared for mommy naturally results in a well-cared for baby. We address common issues such as why and how babies sleep (or don't sleep!) the way they do, how to best take care of yourself, emotional changes, and parenting decisions. (Nancy Griffin, MA, AAHCC, child development expert)

Weaning and Optimal Early Childhood Nutrition

This class will guide you through your child's development leading to natural weaning from breast or bottle, how and when to introduce solid food, preventing food allergies, and the unique nutritional needs of children from 6 months to 5 years as their immune systems and brains are developing. We will guide you through the optimal ways to establish great eating habits and choices for your baby and young children. (Nancy Griffin,MA, AAHCC, early childhood nutrition expert)

Your Baby's Brain

Based on the work of renowned infant brain development researcher Dr. Harry Chugani, this class will teach you the latest, most up-to-date information on how your baby's brain develops and how you can foster creativity and intelligence in your baby starting from birth through the teenage years. (Nancy Griffin, MA, AAHCC, child development expert)

Healthy Beginnings Series classes taught privately or to small groups in private homes by appointment.

Post Partum Massage by appointment (Unitia)

Post Partum and birth injury Physical Therapy by appointment (Cindy Bailey, RST)

Many physical discomforts during childbearing can be effectively evaluated and treated. Our highly qualified physical therapist is a specialist in working with new mothers and can help you feel your best and avoid chronic problems.

Teen Girls and Menopause

Personal training and nutrition consultation specific to the needs of teenage girls and women experiencing menopause. (Nancy Griffin)